Poison in the Food You Eat

Imagine this situation: You skipped lunch due to some office work that needs to be submitted and soon found yourself with your stomach protesting loudly by the time your job is over. You went home and saw a pizza on the table. It looks new and mouth watering but smells and tastes a little funny. You thought that maybe it is just the pineapple ingredient so you removed them and proceeded eating it anyway. What you do not know is you are already on your way to experience poisoning in your food.

There are lots of ways that you can get food poisoning. It may be due to the ingredients of the food you eat, your hygienic practices, the hygienic practices of those who prepared the food you ate, or how the food was stored or kept. As you can see, food poisoning does not always mean that somebody intended to add a toxic substance in your food. In fact, most cases of food poisoning happen by accident or carelessness.

For your information, there are some foods that microorganisms love to thrive at such as egg. If the shell of an egg is broken, even if it is just a crack, salmonella can enter and live inside. The eggs that have been stored in the shelf for a long period of time may also be housing salmonella microorganisms. That is because the eggshells actually have pores which serves as portal for these sneaky bacteria to enter and invade the inside of the egg. That leads us to the thought that raw and half cooked eggs added to the food we eat like that in salad dressings or simply eaten as it is are actually dangerous practices. Continue doing it at your own risk of salmonella food poisoning.

Your hygienic practices can also save or push you to suffer food poisoning. We know the importance of hand washing and we even teach it to young children but sometimes, we ourselves forget to perform this very important preventive measure. What we held before we saw the tasty finger food that is being passed around might have harbored bacteria that were transmitted to you when you held it. The worse is, you saw the finger food and totally forgot about hand washing before popping it in your mouth.

So maybe you are very strict with your hygienic practices that you think food poisoning cannot happen to you. You always have alcohol in your bag and you really cannot eat without washing your hands. You even make sure that all of your left over foods is stored in the freezer and you do not have pets as you believe that they carry microorganisms with them. The problem is, you like to order your food from restaurants. Even if you trust that the restaurant prepare their products hygienically, there is still a possibility that a worker handled your food improperly thus predisposing you to food poisoning.

Moreover, you can also get food poisoning in a way just like in the situation at the beginning of this article. If you have not stored or kept food properly and there is an uncovered part, even if it is very small, if salmonella sneaked right in it, you are still going to suffer food poisoning.

The Science Behind Aquaponics Food Production System

Aquaponics is an innovative and growing industry in which plants and aquatic animals are grown by providing them the symbiotic environment in a recirculating system. It stimulates our real life eco system. The basic instruction and proper guideline must be followed to run the system. The plants and fish species should be selected according to the area climate. The existence of this unique food production system comes into being by the existence of two sub system. To understand Aquaponics’ real meaning, we need to understand the following sub systems • Aquaculture • Hydroponics

Aquaculture

Aquatic animals like fish, prawns, crayfish, crustaceans and molluscs are grown in symbiotic environment by the hydroponics combination. Imagine! You can grow fish in your own home with few dollars and you can also produce vegetables without clay that is absolutely free with it. You think to cultivate fish in food production system and vegetables are also produced with it? It looks like a dream but with a little passion it is possible anywhere around the world. If un-experienced farmers decide to run this system, it is not a hard task for such farmers if they follow the instructions provided by experts of food production systems. But, if they do not do so, the whole system is at a risk.

Particular types of aquaculture are
• Shrimp farming
• Fish farming
• Ornamental fish cultivation
• Oyster farming
• Algaculture like seaweed farming

Hydroponics

A unique method of growing plants with out clay or soil, by using different minerals solutions. Terrestrial plants are usually grown by putting their roots in the solution or in inert medium like gravel, perlite, coconut husk or mineral wool.

There are some reasons of adopting hydroponics in food production system,
• It is very easy to harvest.
• No clay or soil is required for plant cultivation.
• Due to controlled system, the nutrition pollution is not released.
• The water always remains in the system and it can be re-used at any time.
• High and stable yields.
• Less nutrition cost because the level of nutrition is easy to control.

How an aquatic system works? Water uses the gravity as its transport and is drained in the gravel bed from the fish tank. Bacteria break down the ammonia which is present in fish waste and change it into nitrate and nitrate which is necessary or key nutrients for plants growth. Watercress is use often as a secondary way of water filtration. Water after filtration is pumped to growing beds from the gravel beds. The roots of Vegetables like tomato and other salad green receive this water. When plants absorb all essential nutrients (nitrate and nitrogen) from water, the water is cleansed and finally re-circulated back to fish tank. This cycle is repeated with small intervals.

For a success full aquatic system, monitoring for fish and plants health is necessary because both are the soul of the system and survival of both elements depends on each other. For example, the nitrate produced by fish waste is used by plants and fish uses the oxygenated water which is cleansed by plants within the system.

The Food To Eat That Will Help You Lose Weight! – 3 Steps To Weight Loss!

There is a lot of debate on which food to eat to help you lose weight. But the bottom line is that the food you do eat, should help you feel satisfied. That is going to be the food that will help you lose weight.

But before I continue this is the number one thing you have to do: Due to most of us having a very busy schedules and we eat the junk food. Get rid of the junk food in order to lose weight. Make sure you get rid of a lot of junk food laying around your workplace and your home. Hide it if you don’t want to throw it away.

You have to eat healthy in order to lose weight. Eat a lot of raw veggies. The reason is that most veggies when eaten raw taste better than the cooked veggies. You can also stir fry your vegetables, but make sure you use olive oil. Actually, for anything you do cook, it should be done on the olive oil and not vegetable oil. Also make sure you eat smaller meal portions, more frequently. It is a lot easier for the body to process the food, and this helps you increase your metabolism.

The food that is going to help you lose weight are vegetables rich in the fiber. Some of those products are: broccoli, cauliflower, celery stalk, green beans, green cabbage, and many others. And the fruit that helps you lose weight is the apples, pineapples, strawberries, raspberries, cranberries and many more. No matter what you do, do not starve, because starving will slow down your metabolism.

These foods are also considered “negative calorie food”, because even though they are loaded with calories, you cannot gain the weight from it.

Also, eat more protein and exercise. You see, the food is not the only factor in the weight loss. You have to work on increasing your metabolism. You do that with exercise and the healthy food, but in order for you to look good and trim, you have to have exercise each day.

One of the diets that has a meal plan for you that is loaded with the fruits, vegetables and protein is calorie shifting diet, and all you have to do is add, 20-30 min. walking a day, and you should be fit and trim in very little time. Add a little 1-2 lb weights to your walk because the muscle you build is going to help you get the lean body, and the muscle requires a lot more calories to maintain. This is important because in the long run, you don’t want to gain the weight back that you already lost. Exercise is more important aspect, besides the food you eat to lose weight.

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