Is it Possible to Eat the Medifast Way Without Buying the Food?

I recently had someone contact me and tell me that she was very impressed with what she’d been reading in her research about the Medifast diet. She felt that something similar might work for her, but she hesitated to spend the money on the diet’s food. She wanted to know if it was possible to eat similar foods with items she was able to buy from the grocery store. This is a relatively common question that I had myself. And previously, I did try to accomplish something similar. I will discuss this more in the following article.

What You’d Need To Accomplish If You Were Trying To Eat The Medifast Way On Your Own: One big reason for the success that most people have on this diet is that it is able to get you in ketosis where you are rapidly burning your own fat. You’re typically able to do this because the calorie to carb to protein ratio is so specific and favorable. I know from experience that it’s quite a challenge to come up with foods that are going to meet this criteria. And, if you are able to do so, it’s generally pretty expensive and time consuming.

Also keep in mind that you’ll be eating six times per day. When you’re on this diet, you eat five of the plan’s prepackaged meals and then you make one larger main meal on your own. This is necessary for a couple of reasons. First, eating so often helps to keep hunger at bay and it keeps your metabolism humming along for ketosis purposes. And yet, while you’re eating so much, you’re also only taking in around 1,000 calories per day. Not only that, but the carb to protein ratio is mostly kept at even.

If you’ve not yet researched the foods that you’re going to use to accomplish this, I can tell you that the “safe” goods under this umbrella are difficult to come by. Many will have way too much sugars and carbs which isn’t friendly to ketosis. It’s common to compensate for low amounts of calories and fat with additional sugar so that the taste is still pleasant.

I’ll look at Medifast’s new brownies as an example of what you’d need to accomplish. This product has only 110 calories and 2 grams of fat. There are 15 grams of carbs, but this is balanced out with a very high 11 grams of protein. There are only 8 grams of sugars and 4 grams of fiber. Even if you look at health food stores, it’s going to be quite difficult to find a comparable product with so much protein and fiber. And, even if you do, you’re likely to find that it’s more expensive and you’d still have to come up with four similar meals for the day.

I know that many people research DIY Medifast because they think that by “doing it themselves” they’re going to save some money. But in my experience, this just isn’t the case. If you use the good Medifast coupons, your cost per meal for Medifast is just over $2 per meal. It’s extremely difficult to come up with meals that costs less than this, especially since you will need a lot of specialty ingredients. I tried something similar when I was on the zone diet. Not only do I think that I never ever got close to the calorie to carb to protein ratio of Medifast, but I also know that I spend a lot more than $10 per day for 6 meals.

That’s not to say that if money isn’t an issue and you just like to cook that you can’t come up with something that has a low amount of calories and carbs while packing in high amounts of fiber and protein. I’m sure that this probably is possible for at least a few meals per day. But, I also suspect that it would be quite time consuming, expensive, and challenging. However, I’m generally someone who doesn’t have a lot of patience and who prefers convenience.

Breaking The Food Addiction – Whose Fault Is It?

What if I told you that it’s NOT your fault that you’re addicted to food? What if you discovered that the food companies you trust, are purposely altering their food in ways that cause addiction? What if I also told you that junk foods, even some that are being passed off as health foods are as addictive as cocaine or nicotine, and are causing widespread compulsive eating? Well, guess what, I am telling you that. This is not a misprint. You are reading what I am saying accurately. Foods with chemical additives are causing you to be addicted to eating.

Just like chemicals in drugs have addictive properties, so do chemicals used in food products. Your body does not know exactly what to do with them, but it does metabolize the chemicals, which produce different effects on your body and mind, and then you literally become physically dependent on these chemicals to feel normal. Scientific studies have proven that rats given these chemicals will binge on the chemicals when given the choice to do so. (They become obese too!) Not only that, the rats in the study would go to any lengths to get to that addictive substance. So, now that you know that, what can you do?

As they say, when you know better, you do better! Now that you know that you are addicted to these processed foods, it is time to fix the problem. The first step is to accept that you have an addiction, a real addiction just like any other addict. It’s not your fault that you cannot stick to small portions of these foods, any more than an alcoholic can have “just one glass of wine.” Remember, these chemicals in processed foods are there on purpose, to intentionally addict you to them! So, you must give them up. Like an addict, you must go cold turkey and take it one day at a time so that your body can detoxify itself.

You don’t have to go hungry, you simply must give up processed foods. Just replace any processed foods with unaltered, whole, natural organic food. Read the labels, if they have a litany of chemicals put it down and move on to the next item. Today, you can get organic whole foods at Wal-Mart and Target, therefore there is no reason to put any sort of processed, chemically enhanced foods into your body, ever. There are too many good choices you can make for yourself to keep doing it. Today is the day to make the change.

How to Treat and Prevent Acne – The Foods That Prevent Acne

Acne is a problem that is not exclusive to teenagers. Many adults have an on-going problem with adult acne. As an adult who suffered with acne, I can tell you first hand that I suffered through it until my late twenties. While it is best to prevent acne before it starts, I realize we live in a busy world and have a million other things to do. Often times we make personal care a last priority. This results in acne and many other health problems that could have easily been avoided. I receive many emails asking not only how to treat and prevent acne but also asking about the foods that prevent acne.

There is no magic solution cure all that works for everyone. The truth is our bodies respond to things differently, so in order to treat and prevent pimples we often must take a multi-faceted approach. This includes a good skin care regimen, exercise and even our diet. Read on to find out about the foods that prevent acne.

Typically our knee jerk reaction is to go to the store and buy a handful of products but keep in mind that these products just treat the symptoms not the root of the issue. These products are often times very expensive and abrasive to the face. There are cheap alternatives that work just as well.

Oatmeal is a great place to start. Applying cooked oatmeal to the face really helps acne clear up. It’s very important to make sure it’s not hot when applied to the face. Make sure its luke warm because burning the face is the last thing we want to happen.

Another option is to apply garlic to the face. Garlic is something that is used to treat many health problems including acne. The best way to do this is place garlic in a food processor and makes it into a paste like substance and rub on the face once or twice per day. Garlic acts like an antiseptic and an antibacterial.

Another method that will help you learn how to treat and prevent acne is eating certain foods. Foods like carrots, apples and cucumbers help acne because they are vitamin enriched. These vitamin enriched vegetables also contain minerals that help regulate the body’s hormone levels. There are many other foods that prevent acne but these two listed above are a couple of the more popular. When diet is combined with the proper skin regimen and exercise, treating and preventing acne is easy.

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